Three servings of milk,yogurt,or cheese plus two servings of meat,poultry,or fish will adequately supply the recommended amount of protein for the pregnant woman.Many clients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet.Sound advice by the nurse to assist the client in determining which fish is safe to consume includes:

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As a precaution,the pregnant client should avoid eating all of these as well as the less common tilefish.Additional information on levels of mercury in commercially caught fish is available at www.cfsan.fda.gov.High levels of mercury can harm the developing nervous system of the fetus.It is essential for the nurse to assist the client in understanding the differences between numerous sources of this product.A pregnant client may eat as much as 12 ounces a week of canned light tuna;however,canned white,albacore,or tuna steaks contain higher levels of mercury and should be limited to no more than 6 ounces per week.Pregnant women and mothers of young children should check with local advisories about the safety of fish caught by families and friends in nearby bodies of water.If no information is available,these fish sources should be avoided,limited to less than 6 ounces,or the only fish consumed that week.Commercially caught fish that is low in mercury includes salmon,shrimp,pollock,or catfish.The pregnant client may eat up to 12 ounces per week.

Three Servings of Milk,yogurt,or Cheese Plus Two Servings of Meat,poultry,or