The number of times a certain exercise is performed before moving on to a different exercise is:

Question

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A set refers to the number of times a certain exercise is performed before taking a break or moving on to a different exercise. The number of repetitions within a set can vary based on fitness goals, but the set itself remains consistent. Option A) repetition refers to the number of times a specific movement or exercise is repeated within a set, while option C) volume refers to the total amount of work done during a workout, which includes the number of sets and repetitions performed. Option D) endurance refers to the ability to sustain physical activity for a prolonged period of time.

The Number of Times a Certain Exercise Is Performed Before