A Patient Is Taking Flurazepam (Apo-Flurazepam)3 to 4 Nights a Week

A patient is taking flurazepam (Apo-Flurazepam) 3 to 4 nights a week for sleeplessness.She is concerned that she cannot get to sleep without taking the medication.What measures are appropriate for this patient?

A) Trying to establish set sleep patterns
B) Exercising before bedtime to become tired
C) Consuming heavy meals in the evening to promote sleepiness
D) Drinking warm beverages, such as tea or coffee, just before bedtime