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-Rewriting your internal dialogue in a more positive way

Question

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Changing self-talk refers to rewriting your internal dialogue in a more positive way, which can have a significant impact on your mindset and behavior.

Answer: A, E 
 Shaping involves gradually building up skills or behaviors through small steps and positive reinforcement, while drafting a contract involves setting clear expectations and consequences for yourself in order to achieve a specific goal. These techniques may be helpful in changing behavior, but they are not specifically related to rewriting internal dialogue.

Answer: C, D 
 Modeling involves observing and imitating the behavior of others, while reinforcement involves rewarding or punishing behavior in order to increase or decrease its likelihood of occurring in the future. These techniques may also be helpful in changing behavior but do not specifically address internal dialogue.

Matching -Rewriting Your Internal Dialogue in a More Positive Way