Healthy strategies for managing your stress include all of the following except

Question

Quizplus · Accepted Answer

Getting only 5 hours of sleep per night is not a healthy strategy for managing stress. Getting enough sleep is crucial for overall physical and mental health, and lack of sleep can actually increase stress levels. The other choices - exercising regularly, making time for leisure activities, and expressing your feelings - are all healthy strategies for managing stress.

Healthy Strategies for Managing Your Stress Include All of the Following