Why are unrefined grains a better choice for carbohydrates than refined grains?

Question

Quizplus · Accepted Answer

Unrefined grains (such as whole wheat and brown rice) are a better choice for carbohydrates than refined grains (such as white bread and white rice) because they have more fiber and nutrients. Refined grains are processed and stripped of their bran and germ, which removes important nutrients such as fiber, iron, and B vitamins. These nutrients are essential for maintaining digestive health, regulating blood sugar levels, and providing energy throughout the day.

Why Are Unrefined Grains a Better Choice for Carbohydrates Than