The USDA's MyPyramid recommends which of the following?

Question

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Making half of your grains whole is a recommended guideline in the USDA's MyPyramid. This is because whole grains provide more fiber and nutrients than refined grains. Choosing whole grains can also help with weight management and reducing the risk of chronic diseases such as heart disease and diabetes.

Answer: B is incorrect because MyPyramid does not recommend consuming only low-fat dairy. The guideline for dairy is to choose low-fat or fat-free options, but it also includes whole milk and other dairy products.

Answer: C is incorrect because MyPyramid does not recommend eating fewer processed vegetables. The guideline for vegetables is to choose a variety of colorful vegetables, whether they are fresh, frozen, canned, or dried.

Answer: D is incorrect because MyPyramid does not recommend drinking more fruit juice. While fruits and 100% fruit juice are part of a healthy diet, it is recommended to eat whole fruits rather than just drinking juice, as whole fruits provide more fiber and other nutrients. Juice can also be high in added sugars.

The USDA's MyPyramid Recommends Which of the Following