The two most important dietary considerations for athletes are

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Meeting energy needs through proper calorie intake and consuming fluids to maintain hydration are the two most important dietary considerations for athletes. Adequate energy intake is necessary to fuel performance, while proper hydration is vital for temperature regulation and preventing dehydration. Protein, vitamin, and electrolyte supplements can be beneficial, but they are not as essential as meeting energy needs and consuming fluids. Eating several small meals throughout the day may also be beneficial for athletes, but it is not as important as meeting energy needs and consuming fluids.

The Two Most Important Dietary Considerations for Athletes Are