The American College of Sports Medicine recommends a target heart rate zone between
A) 48 and 76 % of your maximum heart rate.
B) 56 and 82 % of your maximum heart rate.
C) 64 and 91 % of your maximum heart rate.
D) 72 and 99 % of your maximum heart rate.
Correct Answer:
Verified
Q30: Core muscles
A)run the entire length of your
Q31: Based on David's Student Story,which is about
Q32: Activities that improve flexibility include
A)yogA.
B)Pilates.
C)tai chi.
D)All of
Q33: The best program for building muscular endurance
Q34: Which of the following is true with
Q36: An individual with a predicted maximum heart
Q37: Which of the following activity levels would
Q38: Core strength can be built through exercise
Q39: Pushing against a wall as part of
Q40: You can build muscle by using
A)weight machines.
B)resistance
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents