To significantly lower your risk of premature death, you must exercise at least ten hours per week.

Question

Quizplus · Accepted Answer

While regular exercise is important for overall health and reducing the risk of premature death, the amount needed to significantly lower the risk varies depending on individual factors. Some research suggests that as little as 2.5 hours of moderate-intensity aerobic exercise per week can provide health benefits, while others suggest up to five hours per week may be needed to significantly lower the risk of premature death. Additionally, other lifestyle factors such as nutrition, sleep, and stress management also play a role in overall health and longevity.

To Significantly Lower Your Risk of Premature Death, You Must