Performing 15 minutes of aerobic exercise 5 days per week will meet the aerobic guidelines outlines in the Physical Activity Guidelines for Americans.

Question

Quizplus · Accepted Answer

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread out over at least 3 days. Doing 15 minutes of aerobic exercise 5 days per week would only total 75 minutes of moderate-intensity activity, which does not meet the guidelines.

Performing 15 Minutes of Aerobic Exercise 5 Days Per Week