Matching
-Increasing the stress placed on the body.

Question

Quizplus · Accepted Answer

Overload is the principle of gradually increasing the stress placed on the body in order to stimulate adaptation and improvement.

Answer: A 
 Isometric contractions involves holding a static position, which can increase the stress placed on the body through tension and resistance.

Answer: E 
 Isotonic exercises involve both concentric and eccentric muscle contractions, which can increase the stress placed on the body through weight or resistance.

Answer: D 
 Passive stretching involves relaxing the muscles and allowing an external force (such as gravity or a partner) to move the body into a position, which does not necessarily increase the stress placed on the body.

Answer: B 
 Specificity is the principle of training that states the body adapts to the specific type of stress placed on it, so training should be tailored to the specific goals or activities of the individual. This principle does not necessarily increase the stress placed on the body.

Matching -Increasing the Stress Placed on the Body