What is the best choice to safely gain more muscle mass without gaining excess fat?

Question

Quizplus · Accepted Answer

Regular strength training combined with a slight increase in calorie intake from healthy, nutrient-dense foods such as lean proteins, complex carbohydrates, and healthy fats can help to build muscle without gaining excess fat. Eating empty calorie foods (A) will not provide the necessary nutrients for muscle growth, and can lead to an overall unhealthy diet. Dietary supplements (C) are not necessary if you are consuming a balanced diet, and can potentially be harmful if not used appropriately. Eating three very large meals per day (D) can lead to overeating and excess calorie consumption, which can result in fat gain.

What Is the Best Choice to Safely Gain More Muscle