A good workout on the day after an east-bound flight might speed up recovery from jet lag.If the flight were from San Francisco to Toronto, a 3-hour phase advance, a good time to work out would be __________ San Francisco time.

Question

Quizplus · Accepted Answer

Working out early in the morning, like 4:30 a.m. San Francisco time (7:30 a.m. Toronto time), can help adjust the body's internal clock to the new time zone, aiding in recovery from jet lag.

A Good Workout on the Day After an East-Bound Flight