If your circadian rhythm becomes out of step with clock time when you travel,you experience a phenomenon known as:
A) sleep spindles
B) activation-synthesis
C) paradoxical sleep
D) jet lag

Question

Quizplus · Accepted Answer

Jet lag is a disruption of the circadian rhythm when traveling across different time zones. It can cause fatigue, insomnia, and other symptoms as the body tries to adjust to the new clock time. Sleep spindles and paradoxical sleep are specific stages of sleep, while activation-synthesis is a theory about the function of dreams.

If Your Circadian Rhythm Becomes Out of Step with Clock