A person decides to try a non-drug treatment for insomnia.One idea is to:

Question

Quizplus · Accepted Answer

Getting out of bed and going to another room after 20 minutes of not falling asleep helps to break the association between the bed and being awake, making it easier to fall asleep when returning to bed later. This technique is known as sleep restriction therapy and is a commonly recommended non-drug treatment for insomnia. The other options are unlikely to be effective or may even make the problem worse.

A Person Decides to Try a Non-Drug Treatment for Insomnia