Research concerning the use of hypnosis in therapeutic and behavioral change has indicated that hypnosis:

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Research has shown that hypnosis is most effective when used in combination with other therapeutic programs, such as cognitive-behavioral therapy or relaxation training. While hypnosis has been shown to be effective in a variety of areas, such as pain management and phobia treatment, it is not necessarily more effective than other forms of therapy or behavioral modification on its own. Therefore, using hypnosis as part of a comprehensive treatment program is typically the best approach.

Research Concerning the Use of Hypnosis in Therapeutic and Behavioral