Based upon the textbook,which is the single most important variable in determining if a particular situation is stressful for you?
A) how you appraise the situation
B) the length of time you are in the situation
C) the situation itself
D) how other people are reacting to the situation

Question

Quizplus · Accepted Answer

According to the textbook, the single most important variable in determining if a particular situation is stressful for you is how you appraise the situation. This refers to your individual interpretation and evaluation of the situation, which can greatly impact your level of stress and how you respond to the situation. Factors such as your own beliefs, values, past experiences, and coping resources can all influence how you appraise a situation and whether it is perceived as stressful or not.

Based Upon the Textbook,which Is the Single Most Important Variable