The major factor that determines which type of coping we use is:
A) our current level of anxiety
B) how much control we believe we have over the situation
C) whether the situation is threatening
D) frustration with the situation

Question

Quizplus · Accepted Answer

Research suggests that the primary factor that determines which type of coping strategy we use is the extent to which we feel in control of the situation. This concept is known as the "cognitive appraisal model" of stress and coping. When we feel that we have some control over the situation, we are more likely to use problem-focused coping strategies, which involve actively seeking solutions to the problem. By contrast, when we feel that we have little control over the situation, we are more likely to use emotion-focused coping strategies, which involve regulating our emotional reactions to the stressor. Therefore, feeling in control is the key factor that influences the choice of coping strategies.

The Major Factor That Determines Which Type of Coping We