A successful stress management program should try to:
A) encourage participants to appraise stressful situations as challenges
B) point out that many of the things we worry about are things we can do nothing about, anyway
C) get people to reduce the number of challenges in their lives
D) convince people to be less committed

Question

Quizplus · Accepted Answer

Encouraging participants to appraise stressful situations as challenges can help them view stress as a manageable and even potentially positive experience, rather than something overwhelming. This psychological shift can greatly reduce the negative impact of stress on overall well-being. The other choices, such as reducing challenges or becoming less committed, are not effective stress management strategies.

A Successful Stress Management Program Should Try To