Based upon research findings,which is the best way to cope with an upcoming exam?
A) using emotion-focused coping
B) "I wish I could have had more study time."
C) "There's not much I can do about my grade, so why worry?"
D) "I can demonstrate to my professor that I really do know this material."

Question

Quizplus · Accepted Answer

The best way to cope with an upcoming exam is to use problem-focused coping, which involves actively taking steps to address the problem. Option D suggests this by focusing on demonstrating knowledge to the professor. Emotion-focused coping (option A) involves regulating emotions related to the stressor, while options B and C are examples of avoidant coping, which only serve to avoid or minimize the stressor rather than actively addressing it.

Based Upon Research Findings,which Is the Best Way to Cope