An important step in reducing stress is to monitor one's behavior.The purpose of this observation is to:
A) identify stress-reducing and stress-increasing behaviors
B) learn which situations are stressful
C) determine how much stress the individual is experiencing
D) learn emotion-focused coping

Question

Quizplus · Accepted Answer

Observing one's behavior can help identify which specific behaviors lead to increased or decreased stress levels. This information can then be used to modify behavior and reduce overall stress. Learning which situations are stressful and determining stress levels are also important, but these are secondary to identifying specific behaviors that contribute to stress. Learning emotion-focused coping is not directly related to observing one's behavior.

An Important Step in Reducing Stress Is to Monitor One's