Why can meditation be helpful in managing stress?
A) It involves removing bothersome thoughts and replacing them with positive ones.
B) Since it is often done in groups, it can help facilitate social interaction.
C) By displaying our physiological responses on a computer, we can learn to control them.
D) It helps us make threat appraisals.

Question

Quizplus · Accepted Answer

Meditation helps to calm the mind by focusing on the present moment and letting go of distracting thoughts, which can reduce stress and anxiety. It also involves replacing negative thoughts with positive ones, which can further contribute to stress reduction.

Answer: C
 Biofeedback, which involves displaying physiological responses on a computer, can be a helpful tool in stress management by helping individuals learn to control their physical responses to stress. However, this is not the same as meditation.

Answer: D
 While mindfulness meditation may involve making appraisals of thoughts and emotions, it is not focused on threat appraisals specifically. Meditation is more about observing and acknowledging one's thoughts and feelings without judgment, which can help reduce overall stress levels.

Therefore, the best choice is A: It involves removing bothersome thoughts and replacing them with positive ones.

Why Can Meditation Be Helpful in Managing Stress