Kate is participating in a fear of flying program.She starts to have feelings of anxiety.What has Kate been taught to do when this happens?

Question

Quizplus · Accepted Answer

Kate has been participating in a fear of flying program, it is likely that she has been taught relaxation exercises to manage feelings of anxiety. This is a common technique used in such programs and can help to reduce feelings of anxiety and stress. Trying to sleep or taking a tranquilizer may not be effective long-term solutions and seeking out help from other passengers may not always be possible or helpful. Therefore, option B is the best choice.

Kate Is Participating in a Fear of Flying Program