What type of therapy involves the identification and changing of maladaptive thought patterns?

Name: What type of therapy involves the identification and changing of maladaptive thought patterns?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Cognitive therapy involves identifying and changing maladaptive thought patterns, such as negative self-talk or irrational beliefs. It focuses on the connection between thoughts, emotions, and behavior, and aims to replace negative thinking patterns with more positive and realistic ones.

What Type of Therapy Involves the Identification and Changing of Maladaptive