What approach to therapy focuses on changing thought patterns by learning and practicing new skills?

Question

Quizplus · Accepted Answer

Cognitive-behavior therapy (CBT) focuses on changing thought patterns by teaching individuals new skills and strategies to modify their thinking and behavior. The therapy helps identify negative thought patterns that contribute to emotional distress and replace them with positive and rational thoughts. CBT is often used to treat a variety of mental health disorders, including depression, anxiety, and post-traumatic stress disorder, among others.

What Approach to Therapy Focuses on Changing Thought Patterns by Learning