At the onset of an unwanted thought,the thought-stopping procedure suggests:

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The thought-stopping procedure involves interrupting the unwanted thought by immediately saying "stop" to oneself and counting to ten. This technique is designed to disrupt the pattern of negative thinking and prevent the unwanted thought from continuing. Physical exercise and progressive relaxation may be helpful for reducing stress and anxiety, but they are not specific techniques for stopping unwanted thoughts. Focusing on the unconscious reasons for the unwanted thought may be useful in the long-term for understanding the origins of the thought, but it is not an immediate solution for stopping it.

At the Onset of an Unwanted Thought,the Thought-Stopping Procedure Suggests