The cognitive thought distortion defined as expecting the worst in the future when it is actually unlikely to occur is ______.

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This cognitive thought distortion is called catastrophizing, which involves imagining the worst possible outcomes of a situation and assuming that they are likely to occur. This type of thinking can lead to increased anxiety and unrealistic fears about the future. All-or-nothing thinking involves viewing situations in black-and-white terms, personalization involves taking responsibility for events that are outside of one's control, and overgeneralization involves making sweeping negative conclusions based on limited evidence.

The Cognitive Thought Distortion Defined as Expecting the Worst in the Future