Which of the following instructions does the nurse give the patient in teaching methods to promote positive sleep habits at home?

Question

Quizplus · Accepted Answer

Using the bedroom only for sleep or sexual activity helps to associate the bedroom with rest and relaxation, promoting better sleep habits. Eating a large meal before bedtime, exercising vigorously before bedtime, and staying in bed if sleep does not come after 30 minutes can all interfere with sleep and should be avoided.

Which of the Following Instructions Does the Nurse Give the Patient