Correct body alignment reduces strain on musculoskeletal structures and contributes to balance.Balance control is attained by

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Without balance control,the center of gravity is displaced,thus creating risk for falls and injuries.Balance is enhanced by keeping the body's center of gravity low (not high)with a wide base of support and by maintaining correct body posture.Prolonged immobility leads to impaired balance.

Correct Body Alignment Reduces Strain on Musculoskeletal Structures and Contributes