Which phrase is consistent with Seligman's theory of learned helplessness?

Question

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Seligman's theory of learned helplessness suggests that individuals may experience a sense of powerlessness and helplessness when they perceive that they have no control over situations or outcomes. Choice B reflects this sense of helplessness in the face of external factors, suggesting that the speaker is resigned to their fate because they see no hope for a better outcome. Choices A, C, and D do not necessarily reflect learned helplessness, as they do not necessarily involve a perception of lack of control.

Which Phrase Is Consistent with Seligman's Theory of Learned Helplessness