Which preventative measure would be included as primary prevention of osteoporosis in women?
A) A diet rich in calcium and vitamin D
B) Exposure to sunlight for 40 minutes a day, recommended as an alternative source of vitamin D
C) Exercise, especially non-weight-bearing activity
D) Weight control

Question

Quizplus · Accepted Answer

For the primary prevention of osteoporosis in women, the following preventive measures need to be included: eating foods high in calcium, taking vitamin D, and being physically active with weight-bearing exercises such as walking and involvement in sports, plus avoidance of smoking and excessive intake of caffeine and alcohol.

Which Preventative Measure Would Be Included as Primary Prevention of Osteoporosis