Resting metabolic rate (RMR) is often measured instead of BMR because:

Question

Quizplus · Accepted Answer

RMR is easier to measure because it does not require the strict conditions of a true BMR measurement (such as fasting, lying still, and avoiding stimulants), making it more practical for use in research studies and clinical settings. While BMR may be a more precise indicator of metabolic rate, RMR can still provide valuable information about an individual's energy expenditure.

Resting Metabolic Rate (RMR) Is Often Measured Instead of BMR