Young and middle adults are most likely to have inadequate intakes of:

Question

Quizplus · Accepted Answer

Studies suggest that young and middle adults are not consuming enough fruits and vegetables, which are important sources of vitamins, minerals, and fiber. Low intake of these foods can increase the risk of chronic diseases such as heart disease, stroke, and certain cancers. While milk and dairy products may also be lacking in some diets, alternative sources of calcium can be found in fortified foods and supplements. Breads and cereals and meat, poultry, and fish are also important components of a healthy diet, but inadequate intake of these food groups is less common in this age group.

Young and Middle Adults Are Most Likely to Have Inadequate