The type of exercise that helps to increase and maintain muscle mass is:

Question

Quizplus · Accepted Answer

Resistance exercise, also known as strength training, involves using weights or bodyweight to work against resistance, which helps to increase and maintain muscle mass. Endurance exercise and aerobic exercise focus more on cardiovascular health and may not have as much of an impact on muscle mass. Stretching helps to improve flexibility and range of motion, but does not necessarily increase muscle mass.

The Type of Exercise That Helps to Increase and Maintain