Some fat should be included in the diet to:

Question

Quizplus · Accepted Answer

Fat is an essential nutrient that provides energy and is a source of essential fatty acids such as linoleic and alpha-linolenic acids that the body needs but cannot make on its own. Fat also helps in the absorption of fat-soluble vitamins and provides insulation and protection to organs. Therefore, some fat should be included in the diet. However, it is important to choose healthy fats such as unsaturated fats and limit the intake of saturated and trans fats.

Some Fat Should Be Included in the Diet To