Dietary changes that help reduce the incidence of constipation include:

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Increasing fluid intake can help soften stools and make them easier to pass, reducing the incidence of constipation. Using laxatives should not be the first line of treatment for constipation and should only be used under medical supervision. Decreasing fat intake and increasing protein intake may have some impact on constipation, but increasing fluid intake is the best choice.

Dietary Changes That Help Reduce the Incidence of Constipation Include