Aerobic exercise is generally considered the most beneficial type of exercise to improve health while releasing stress.

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Aerobic exercise, such as running, swimming, and cycling, is indeed widely recognized as an effective way to improve cardiovascular health, increase energy levels, reduce stress and anxiety, and enhance overall well-being. It works by increasing oxygen consumption, heart rate, and breathing, thereby boosting the body's ability to burn fat, enhance endurance, and strengthen muscles. However, other types of exercise, such as strength training, stretching, and yoga, can also be beneficial depending on one's goals and fitness levels.

Aerobic Exercise Is Generally Considered the Most Beneficial Type of Exercise