Ginny is 63 years old,and has osteoporosis.Her physician advised her to perform this type of exercise to help increase her bone density.What type of exercise is Ginny performing?

Question

Quizplus · Accepted Answer

Lifting weights (also known as resistance training) is known to increase bone density, particularly in older adults with osteoporosis. This is because the impact and resistance of weightlifting stimulates bone growth and strength. Archery and yoga may provide some benefits but are not specifically targeted towards increasing bone density. Boxing is not recommended for older adults with osteoporosis due to its high-impact nature which can increase the risk of falls and fractures.

Ginny Is 63 Years Old,and Has Osteoporosis