Lewis suffers from insomnia and he does not want to take a prescription drug to relieve it.His physician describes a new method to treat Lewis' sleeplessness.What do some clinicians use to help relieve insomnia?

Question

Quizplus · Accepted Answer

Some clinicians use behavior therapy to help relieve insomnia. This can involve techniques such as stimulus control, sleep restriction, and relaxation training. With behavior therapy, the goal is to change unhealthy sleep habits and develop better sleep hygiene. This approach can be very effective and does not involve the use of prescription drugs.

Lewis Suffers from Insomnia and He Does Not Want to Take