Your great-aunt Lucille likes to garden and swim,but she does not participate in one type of exercise that will help to build muscle mass and increase bone density.What type of activity is this?

Question

Quizplus · Accepted Answer

Strength training exercises involve using resistance, such as weights or resistance bands, to build muscle mass and increase bone density. This type of exercise is important for overall health and can also help prevent age-related muscle loss and osteoporosis. Gardening and swimming are great forms of exercise, but they do not provide the same benefits as strength training.

Your Great-Aunt Lucille Likes to Garden and Swim,but She Does