A cognitive-behavioral approach is the only treatment that has been found to be effective in treating most kinds of mental illness.

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While cognitive-behavioral therapy (CBT) has been found to be effective for many mental health conditions, it is not the only effective treatment. Other treatments such as medication, psychoanalytic therapy, and interpersonal therapy may also be effective for certain individuals and conditions. It is important to work with a mental health professional to determine the most appropriate treatment plan for each individual's unique needs.

A Cognitive-Behavioral Approach Is the Only Treatment That Has Been