Kelly felt himself panicking as he prepared to make his presentation to the Board of Directors. To calm himself, he released his clench on his remote clicker, and told himself,"I've done presentations like this before and done just fine. These are people I know and trust. I can do this." What temporary stress-reduction technique has Kelly just employed?

Question

Quizplus · Accepted Answer

Kelly used reframing by changing the way he viewed the situation. Instead of focusing on his anxiety, he reminded himself of his past successful presentations and the familiarity he had with the Board of Directors, which helped him feel more confident and less stressed.

Kelly Felt Himself Panicking as He Prepared to Make His