What variety of protein foods are included in healthy eating patterns?

Question

Quizplus · Accepted Answer

Seafood, lean meats, eggs, and soy products are all excellent sources of protein and can be included in a healthy eating pattern. Milk, yogurt, cheese, and fortified beverages are also sources of protein but may be high in saturated fat and added sugars, so they should be consumed in moderation. Whole grains and oils are not sources of protein. While vegetables are important for a healthy eating pattern, they are not a significant source of protein.

What Variety of Protein Foods Are Included in Healthy Eating