For overweight adults,a reasonable weight loss is ________.

Question

Quizplus · Accepted Answer

A reasonable weight loss for overweight adults is about ½ to 2 pounds per week. This is a safe and sustainable rate of weight loss that can be achieved through a combination of healthy eating and regular exercise. Rapid weight loss (such as 1 pound per day or 10% of body weight per month) is not recommended as it can lead to health problems and rebound weight gain. Slower weight loss may feel frustrating, but it's more likely to lead to long-term success.

For Overweight Adults,a Reasonable Weight Loss Is ________