To maintain weight loss,one should aim to lose 10% of initial body weight in ________.

Question

Quizplus · Accepted Answer

Losing 10% of initial body weight in a 6 month period is a realistic and sustainable goal for weight loss. Rapid weight loss in a short period of time is often unsustainable and can lead to weight regain. Slower weight loss over a longer period of time allows for healthier habits to be established and maintained, leading to more long-term success in maintaining weight loss.

To Maintain Weight Loss,one Should Aim to Lose 10% of Initial