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Your Best Friend Is Obese

Question 106

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Your best friend is obese.She tells you she wants to lose weight,but feels defeated just by how much she has to lose.She says she wishes she could drop 50 pounds in a month,so she could be motivated by the health benefits that kind of weight loss will bring.What advice can you give her regarding healthy weight loss goals and when she might begin to experience health benefits?

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Depending on initial body weight,a reaso...

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