Of these foods,which one is the best source of folate per kcalorie?

Name: Of these foods,which one is the best source of folate per kcalorie?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Asparagus is the best source of folate per kcalorie among the given options. It contains approximately 70 mcg folate per 100 grams, which is higher than all the other food items mentioned here. Moreover, it is also low in calories, making it an ideal choice for those who want to follow a low-calorie diet.

Of These Foods,which One Is the Best Source of Folate