Dietary protein needs of an athlete can best be met by consuming _________.

Question

Quizplus · Accepted Answer

Consuming moderate amounts of high-quality protein in 4 to 5 small meals each day is the most effective way to meet an athlete's protein needs. This allows for optimal muscle protein synthesis and prevents muscle breakdown. Consuming excessive amounts of protein or relying on protein supplements may not provide additional benefits and may even have negative consequences for overall health. The recommendation of 1 gram of protein per kilogram of body weight is outdated and may not be sufficient for athletes, while consuming over 2.2 grams of protein per kilogram of body weight is unnecessary and potentially harmful. Consuming meat, poultry, or fish at every meal is also not necessary, as plant-based sources of protein can also be effective in meeting an athlete's needs.

Dietary Protein Needs of an Athlete Can Best Be Met