Supplementation of _______ may enhance performance of weight lifters and sprinters,but the safety of large doses and long-term use has not been confirmed.

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Creatine supplementation has been shown to improve performance in short-duration, high-intensity activities such as weightlifting and sprinting. However, there are concerns about the safety of long-term and high-dose use of creatine, including potential kidney damage and gastrointestinal distress. Caffeine and carnitine have also been studied for their potential performance-enhancing effects, but their efficacy and safety have not been as well established as creatine. Steroids and human growth hormone are illegal and have serious risks and side effects.

Supplementation of _______ May Enhance Performance of Weight Lifters and Sprinters,but